Mindful/ Hatha Yoga

Hatha Yoga is defined as a movement that develops strength, flexibility, bodily relaxation, and mental concentration. This Mindful Yoga class is designed for mixed-level participants to provide a balanced combination of sustained poses with attention to alignment and  therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of this all-levels, beginner-friendly class.

Come as you are.  Everything you need is already within you. If you can breathe, you can do yoga.

Class is held in a private studio location in Mokena, IL. Address  will be sent upon registration. The Zen Space is  set within a spacious  1-acre yard, designed to give you  a peaceful  place where you can relax  and rebalance your Zen. Guests must bring their own mats & other  props for their comfort. There will  be assigned  spaces to safely  distance. Face coverings are optional upon checking  in and may be  removed once guests arrive on their mats. 

We look forward to welcoming you in our meditative sanctuary.   Class  size is limited to 8 to give you a more focused attention & semi-private experience. Please pre-register at least an hour to secure  spots.

What Yogis are Saying about this Class:

★★★★★ by Judith

The class & The Zen Space are just divine! I love how each week is different and you get a full body and spirit experience.

★★★★★ by Kathy

I just love this class!  The way Sherie plays the singing bowls in the end of class just feels so good for my body and spirit.

★★★★★ by Ashley

Sherie's class was amazing! Highly recommend it!

★★★★★ by Barb

Thank you! It was absolutely beautiful, and my husband even said he'd do that again.  That's a big deal!

★★★★★ by Anna

Sherie, thank you for sharing your gift! I am so grateful I was able to experience your class today. 

★★★★★ by Victoria

Great class! Just what I needed.  It's a practice that you can modify and make your own. I love it!

★★★★★ by Fran

Sherie's class was so wonderful as usual.