Iyengar Yoga w/ Ropes

Iyengar Yoga is a form of yoga with a focus on the structural alignment of the physical  body through the practice of asanas/poses. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana. Through its focus on alignment, Iyengar Yoga helps you strengthen the muscles of the body responsible for posture,  like the legs, back and core. With minor adjustments to improve  alignment, the small muscles that are often ignored become stronger.  Detail-oriented and slow-paced, beginners and advanced students can both benefit from this traditional class.  The intelligent use of props allows each student to get into poses safely with correct alignment and bodily awareness.

In  this class, Sherie will guide you through 'supported' yoga poses using  Iyengar Ropes or Yoga Kurunta and other props.  The ropes will be used to go deeper into  poses and support the body to help you achieve a very satisfying  stretch and deep relaxation in the end.  Sherie has dedicated her teaching in advocating the practice of Iyengar  Ropes for its therapeutic benefits.  She has trained and still studies  with Masters of Iyengar Yoga and the most experienced senior teacher of  Ropes Yoga in Chicagoland.  Pioneering the practice of Ropes Yoga in  Mokena, she is the most sought  'teacher's teacher' of Ropes.  Sherie  loves teaching the use of Ropes to both kids and adults.

Class is held in a private studio location in Mokena, IL. Address  will be sent upon registration. The Zen Space is  set within a spacious  1-acre yard, designed to give you  a peaceful  place where you can relax  and rebalance your Zen. Guests must bring their own mats & other  props for their comfort. There will  be assigned  spaces to safely  distance. Face coverings are encouraged upon checking  in and may be  removed once guests arrive on their mats. Temperature  checks will be  done for everyone's safety.

We look forward to welcoming you in our meditative sanctuary.   Please pre-register at least an hour to secure  spots.

What Yogis are Saying about this Class:

★★★★★ by Beth G.

Great class! I've never done yoga with ropes until this year, so Iyengar with Ropes is also a first for me. Thank you Sherie for being a great teacher!

★★★★★ by Diana V.

This is my first time doing Ropes Yoga and Sherie guided us so thoughtfully into each pose. I felt so safe using the ropes.  I deal with arthritis pain and this class helped relieve some of those with the stretches. I'll definitely be back!

★★★★★ by Eva D.

I love everything about this! Thank you for offering such a peaceful and healing space to us. It was magical.

★★★★★ by Erica C.

This is my new favorite class!