Friday Night Restorative Ropes Yoga

A  soothing yoga practice to relax your mind and body.  This class will  include a relaxing decompressing savasana or in other words a yogi nap.   Ropes  yoga combines traditional yoga principles and poses wih the  support of wall ropes to explore alignment, release chronic tension and  maybe hang upside down.  This class is for all levels, beginners &  advanced students. All are welcome to explore. In this restorative  class, we’ll hang out in poses longer to really activate a shift in the  mind & body. A pair of ropes are low to the ground to support us in  stretches for lengthening and relaxing.  This will allow for the  assistance of gravity to open up the body.  You get the support of the  ropes which will ensure alignment and a complete surrender of the body.   You’ll get to experience deep relaxation while discovering new ways to  move and stretch the body.   

This sweet surrender includes:

• Semi-private, small class experience 
• Aromatherapy with lavender 
• Guided meditation 
• Warm tea served in Asian tradition
• Individually packed Vegan truffles

Class is held in a private studio location in Mokena, IL. Address will  be sent upon registration. The Zen Space is  set within a spacious 1-acre yard, designed to give you  a peaceful  place where you can relax  and rebalance your Zen. Guests must bring their own mats & other  props for their comfort. There will  be assigned  spaces to safely distance. Face coverings are encouraged upon checking  in and may be  removed once guests arrive on their mats. Temperature  checks will be  done for everyone's safety.  We look forward to welcoming you in our meditative sanctuary.   Class  size is limited to 6. Please pre-register at least an hour to secure  spots.